Today
Meals
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Nutrition breakdown
Calories by day
Weekly check-in
Weight
Trend
Daily weight swings 1–4 lb with water, salt and food. The 7-day average smooths that out, so judge progress by the line, not single dots.
Every weigh-in
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Meals
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Food data and portion sizes: USDA National Nutrient Database for Standard Reference (SR28). Home-cooked and mixed dishes: USDA FNDDS (public domain). Packaged foods: USDA FoodData Central (Branded Foods, public domain), Open Food Facts (ODbL) and brands' own labels. Restaurant foods: each chain's own nutrition guide. Food pictures based on Microsoft Fluent Emoji (MIT license).